![]() Logo-therapy and Morita therapy help us to find our Ikigai ![]() A positive attitude and a high degree of emotional awareness, along with a stoic attitude keeps us young, as it lowers stress levels and anxiety. Also, play with children or join any sport.Īnti Aging attitude () : The key element of ikigai. A lot of sitting will age you () For an active lifestyle, walk at least 20 minutes everyday, replace junk food with fruits, and sleep at least for seven to nine hours everyday.Be mindful about reducing stress (, 26) Practise mindfulness by focusing on the self and through meditation.Learning something new everyday, playing games and interacting with other people are essential anti-aging strategies for the mind. It helps its members maintain emotional and financial stability.Īccording to the wisdom offered through this book, below are the major takeaways to discover our ikigai and pursue itĪ sound mind in a sound body “mens sans in corpore sano” ( ) Just like physical workout, mental workout is equally important. Members of a moai make a monthly set contribution to the group to smoothly run the activities related to the group. Moai is an informal group of people with common interests who look out for one another. They follow Moai (): Connected for life, forming close bonds within local communities. Residents practice yuimaaru (teamwork) from an early age, hence helping one another comes naturally to residents here. People on this island live by the principle of ichariba chode, a local expression that means “treat everyone like a brother, even if you’ve never met them before.” As such,they harbor no animosity towards anyone. It is inhabited by ppl, having the highest life expectancy in the world. ![]() On the north end of Okinawa is Ogimi, a rural town, also known as the Village of Longevity. It is important to discover our ikigai so that we keep doing things that make us feel happy and valuable, and that makes the world a better place around us, even after our ‘official’ professional activity has ended.” These people lose their purpose in life and live an unhappy life, numbing their feelings. Another reason for aging fast is the existential crisis, which is typical of a modern society in which people follow what others ask them to do rather than what they want to do. According to various researches, the main cause of premature aging is stress. This book cites ikigai as the major reason behind the extraordinary longevity and active, happy lifestyle of the Japanese people, especially on the island of Okinawa. The book takes into account the Japanese island of Okinawa, where ikigai has its origins, and it is the home to the largest population of centenarians in the world. People with a clearly defined ikigai pursue their passion no matter what. According to those born on Okinawa, our ikigai is “ the reason we get up in the morning.” Once we discover our ikigai, pursuing it and nurturing it every day brings happiness and meaning to our lives. This ikigai is hidden deep inside each of us, and is unique for each one of us. If one doesn’t know what his or her ikigai is, your mission is to discover it. It gives meaning to our life and helps us share the best of us until the very end. We all have passion in us - some unique talent inside us - which is our ikigai. Ikigai is written by combining the symbols iki which means “life ” and gai which means “be worthwhile ”. ![]() Ikigai is a Japanese concept that basically means “ the happiness of always being busy”. To understand it well, they conducted a total of one hundred interviews in Ogimi, Okinawa trying to unfold the longevity secrets of centenarians and supercentenarians. The authors construe ikigai and its rules. The book focuses on the topics related to living better, living happy and living long. ![]()
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